‘No One Is Chasing Me’ or ‘Why Do I Smell So Bad?’

I used to say that the only way that you could find me running was if someone was chasing me. Two years ago, I inexplicably decided to start. I was probably trying to impress someone. I had heard a lot of great things about the Couch to 5K program, and I was definitely starting on the couch. Or the floor. Or bed. Whichever is the laziest.

I spent 8 weeks doing the program, and by the end I was running for 30 minutes straight, with no stopping. It’s such a great program, it helps you build up your endurance slowly, alternating between walking and running. It’s especially helpful for girls, because we can’t run for long periods right off the bat like men can.

Unfortunately, I put my neck out shortly thereafter, and quit running altogether. Life happened, and I decided it wasn’t a priority anymore, that it took up too much time. Even though it made me feel great after, it was always a struggle to get to the gym, and running outside in Calgary can be tricky.

I’ve picked it up a few times since then, but never with much enthusiasm or intensity. So, I’m trying again. It’s NOT a New Year’s Resolution because I started a few days before 2012, lol. The program is called Ease Into 5K now, and you can download a handy app for your iPhone. I also use Nike+, a little sensor for my shoe that downloads my runs onto the Nike+ website. I need this kind of stuff to stay accountable. I bought a treadmill so I now really have no excuse not to run.

I also feel like a good playlist is important for running. It makes it tons more fun, and half the time I think I’m more looking forward to having alone time to listen to music than the actual exercise. I like stuff with a good beat, but what really helps me run is angry music. I’m a total weirdo, because the angrier I feel, the easier it is for me to run. I’m sure I’m a sight to behold. I sweat terribly when I’m NOT exercising, so imagine a sweaty, pigtailed girl in short shorts and tube socks, running on her treadmill in the basement, glaring at the wall. That’s me!

I’m on week three of the program and it’s going well. Not super easy but not super hard, so hopefully I can keep up with it.
I would love to hear recommendations for running music or any running tips you may have, leave me a comment to tell me your faves!

Here are the links to:

My Running Playlist

Ease Into 5K

Nike+ App

January 9, 2012 - 4:02 pm

dena robles - Yay! Preach it. I loved C25K and then the 10K bridge app…and I thought I was going to DIE on the first day–running 90 seconds. Now I am working on 25K. I never would have believed it myself. :) Keep it up, the rewards are great.

January 16, 2012 - 2:42 pm

Helene Laroche - Some French music ? Try Ariane Moffat : Reverbere AND Brigitte Boisjoli : Fruits Defendus

More Love – Calgary Family Photographer

This year for the fall mini-sessions, I only met two new clients. Every single other session was previous clients. It makes me feel so happy to see all these families again, year after year.
(And meet the new ones too!)

Here’s another cutie from our Baker Park sessions, I feel so privileged to watch him grow up.

January 17, 2012 - 1:35 am

Clipping Path - amazing photography! waiting for your next update :)

Blake aka ‘the baby I want for my own’

I’ve known Blake since she was born and she’s been my little guinea pig ever since.
I love her so much that I seriously consider offering to babysit her, which frankly I don’t ever offer to anyone.
Even my KIDS love this kid, Blake’s mom came over for a party and my girls played with her for 2 hours straight.
She’s just that cute.

January 5, 2012 - 10:31 pm

Jennifer Gilbert - She’s completely adorable!

January 6, 2012 - 8:56 pm

Leanne - Brandy, you captured Blakey perfectly… thank you!

Blue

A while ago my mom suggested that I might like Joni Mitchell. I thought maybe, or maybe not, as I recalled Emma Thompson’s characted in ‘Love, Actually’ didn’t actually love getting that Joni Mitchell cd from her husband. That could have been because she thought she was getting a gold necklace, but he gave that to his flirty assistant, so she got Joni instead and that’s not really the same as a piece of jewelry, is it? (Although I will admit that I think she should have liked the cd because it was personal and the necklace was just some random thing he picked at the store.)

I just finished reading Mindy Kaling’s book ‘Is Everyone Hanging Out Without Me?’ and she mentioned in there loving Joni Mitchell’s cd ‘Blue’. Well, she didn’t exactly say she loved it, she actually said it makes her cry whenever she listens to it. But what normal woman doesn’t try to make herself sad once in awhile? There’s a reason why Nicholas Sparks’ movies are still being made.

So I downloaded the album from iTunes (sorry Mom, you know that I always need a second opinion) and gave it a listen while having a bubble bath. Once in, I was suddenly angry at myself for forgetting to light candles. Can’t I even do tired cliches right?

Once I stopped berating myself, I noticed was that I couldn’t understand a darn thing that was being sung. I worried that my iPod stereo was acting up. Then, no word of a lie, I wondered if maybe she wasn’t singing in English. I could catch a random word here or there, but maybe they didn’t have that word in whatever language she was singing?

Then I realized it could be like reading Jane Austen or Shakespeare. That you had to get your brain used to the way it sounds before retention could actually happen. So I listened to the whole thing again. I liked the sound of the music, the melodies. But again, I didn’t have a clue what she was saying. A singer in a bar? There’s one song that she said Canada and I got that. My ears even perked up thinking I might really relate, being Canadian and all. Nope, ’cause I lost what she said after that.
I can honestly understand Bob Dylan better, and I really think that’s saying something.

I’ve never claimed to be a sophisticated musicado. In fact, I don’t even think that’s a word. I might have just made it up. I recently told a friend that I need lyrics that plainly state what the person is doing and feeling. Rebecca Black’s ‘Friday’ really spoke to me.

I promise to keep giving Joni a try, because I might get a lot of mean blog comments if I don’t but mostly because Adele’s cd is getting old and doesn’t make me cry anymore and I need something to go with my ice cream in bed. Take that, tired cliche. I am your master!

January 4, 2012 - 11:20 pm

Addie - Never much of Joni Mitchell fan myself… you should try “Blue on Blue” by Leigh Nash (lead singer of Sixpence None the Richer)… has a certain slow feel to it, but still pretty

He’s one!

This is a family that I’ve had the immense pleasure of watching grow over the years. I can’t even call them clients anymore, because they honestly are more like friends.
I love having sessions with them, full of laughing and joking and spontaneity. We went to Fish Creek park here in Calgary this fall for some fun portraits.

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